The SIMPLE Method to Health

  • Spiritual Health

  • Intention

  • Mindful Eating

  • Personal Fitness

  • Lifestyle

  • Eternal Perspective

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My Health Coaching Philosophy

I designed this program for the everyday woman. I know life is so demanding, and sometimes taking care of ourselves gets put on the back burner. (Even as a health coach, I have been there too) But, I believe that your health can’t be left on the back burner, it is a crucial part of taking care of what God has given us. Health is a daily choice.

I used to believe that you could “be healthy”, but as I have grown and learned I have come to believe that health is just part of our journey. It is turly a daily, if not hourly, choice. No matter if you are “overweight”, have a chronic illness, struggle with binge eating or are an elite athlete - every single day our choices are either healthy or non healthy. Healthy isn’t a state of being, but more or less a lifestyle or truly a descion.

Because I believe health is a choice we make daily and also can truly be an act of worship, I created the S.I.M.P.L.E health coaching method. My S.I.M.P.L.E health coaching method is specifically designed for women who want to learn to live a healthy lifestyle that can last.

Health Coaching Includes:

  • Weekly Meal and Exercise Suggestions

    Along with weekly coaching calls, I will help you find nutrition and workouts that fit your lifestyle.

  • Prayer

    Prayer is such an integral part of our life and during our coaching, I will start and end with prayer. Along with praying during our coaching calls, I will commit to praying for you daily.

  • Weekly Calls

    During our health coaching calls, our main goal will be to check in and see how each area of the SIMPLE method has been in your life. We will dive deep into what has been working and not working and then I will help you formulate a plan to help you achieve your health goals.

  • Text/ Email Support

    With each coaching package, you will also receive unlimited text and email accountability. You can text or email with me and I will personally get back to you within 24 hours.

  • Weekly review and guide

    After each call, I put together a unique review of exactly what we talked about during our call. It will include all the takeaways and new ideas to try. This will also be where I send recipes, articles, or anything else that will help you reach your goals.

 

Ready to start?

To schedule a FREE call with me to see if health coaching is the right fit please fill out this form and I will get you scheduled as soon as possible.

Health Coaching is the bridge that takes you from wanting something to actually achieving it.

Let me help you get where you want to be.