You belong here. ♡

Disclaimer: I am not a registered dietitian. This website is simply my thoughts and opinions about Intuitive Eating, life, health and wellness. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer and health coach, the advice I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.