How to set your goal to actually achieve them. Setting your goals seem all too often so simple… every single New Years we set goals, but how often do we actually follow through to achieve them…..

So after lots of trial and error, I have found some great ideas on how to fit in exercise when you have littles running around your feet. Because I promise you - taking care of yourself and making yourself healthy will help you be a better mom.

So here’s some ideas, let me know which one worked the best for you!

My “why” comes from a couple of different places including wanting to participate in life, not wanting to worry about my body or diets, and simply just desiring to be truly healthy. My main “why” though is Quinn and Knox (and Aaron). My wonderful family and how I impact them is the real reason why I keep going when I sometimes want to inch backward to my old ways.

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All of this to say that the very first step is to realize that DIETS DO NOT WORK.

Intuitive eating is knowing that there is a lot more to health than just what you eat.